Gwen has been my trainer off-and-on for over twenty-five years. I was never very active growing up and two difficult pregnancies in my forties left me moving like my 90-year-old grandmother. Within a year, I was moving better than I had since high school and had no more problems carrying children or groceries. Life happened and fifteen years later, I tore my left meniscus. Gwen and I worked virtually for over a year, and on a long-planned family trip, I was able to climb to the Parthenon and walk around Mycenae and Santorini with no difficulty or pain. I'm now training with Gwen in-person again and, at 70, am gaining more muscle, strength, and flexibility than I've ever had. Gwen's patience, good humor, skill, and 30+ years of experience have definitely kept me healthy, happy, and fully able to enjoy my life.
