We are a Concierge Personal Training,Fitness & Wellness Centre.

Specializing in Personal Training, Recovery & Post Rehab Therapies & Sports Specific Training for All Levels.

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We don't just train people to look good on the outside, we train people to feel good on the inside.

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Personal Training

We customize each personal training program based on your life and fitness goals. Ranging from sports-specific training to rehab and recovery, no two programs are the same.

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Remedy Therapy

We use dynamic air compression & percussion massage therapies that are shown to increase circulation and help you feel refreshed faster.

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In-Home Training / Virtual Training

Can't get to the gym? We train where you need us; your home, your gym, outdoors, or virtually. We will work together to help you get and stay healthy.

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3D Health / Fitness Scans & Extras

Take your training to the next level with 3D Health & Fitness Scans, Supplements, Protein Shakes, Energy Drinks & Extras.

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Our Mission

GET TO KNOW
US BETTER

We improve your quality of life through an attentive, well balanced workout regimen in a friendly, patient, challenging environment.

We are able to assess you, custom fit you to a trainer and help you to achieve all your fitness goals.

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We put the Personal Back in Personal Training
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What We Do

Personal Training

DMS creates an atmosphere that foster a patient, challenging, innovative, and friendly experience. Our programs are about building a bond between client & trainer. We evaluate & customize your program based on your specific levels and health needs using many components.

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In-Home / Gym / Outdoors / Virtual

Need conditioning for a specific sport? Is your life to busy to get to the gym? We offer personal Sports Specific Training at home, the gym,outdoors or virtual.

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Recovery Therapies / Sports Specific Conditioning

Want better & faster recovery? Conditioning for a specific sport? We have many types of therapies that will help you recover & rehabilitate so you can live your best healthy life. To assist with Conditioning we have multiple Conditioning tools such as RMT system, the chirp, blazepod, & bionic gym.

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Testimonials

Jimmy Leyritz - 3X NY Yankee World Series Champion

Paul Olden - Public Address Announcer for the NY Yankees

Gil Patterson - Former NY Yankee Pitcher, current Pitching Coordinator for the Okland Athletics

What Clients Say

Dynamic Movement Systems -Personal Training
Dynamic Movement Systems -Personal Training
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Charlie LeedsCharlie Leeds
21:44 22 Sep 21
DMS has had a huge impact on my health. After working with Gwen I've noticed significant increases in my strength, mobility, and endurance. Additionally, her recovery sessions helped me realize that I was carrying around significant tightness in my right shoulder, and she helped me to relieve that tightness. Would recommend for anyone serious about improving their fitness.
Susan BridgesSusan Bridges
21:28 22 Sep 21
Gwen has been my trainer off-and-on for over twenty-five years. I was never very active growing up and two difficult pregnancies in my forties left me moving like my 90-year-old grandmother. Within a year, I was moving better than I had since high school and had no more problems carrying children or groceries. Life happened and fifteen years later, I tore my left meniscus. Gwen and I worked virtually for over a year, and on a long-planned family trip, I was able to climb to the Parthenon and walk around Mycenae and Santorini with no difficulty or pain. I'm now training with Gwen in-person again and, at 70, am gaining more muscle, strength, and flexibility than I've ever had. Gwen's patience, good humor, skill, and 30+ years of experience have definitely kept me healthy, happy, and fully able to enjoy my life.
Heather KaiserHeather Kaiser
14:48 22 Sep 21
Gwen is an amazing trainer. She asks all the right questions about your physical health before putting together a custom fitness program based on your needs. She’s motivating, energetic and fun! She’s got all the equipment you need to properly train. She helped me after my breast cancer surgery to get back into a healthy routine. I couldn’t ask for a more caring, effective trainer!
Trinity BlahoTrinity Blaho
04:07 21 Sep 21
Helped me up my game and build my knowledge of my body immensely. Gwen taught me a lot of the basics about building up muscle and what that looked like in and out of training. Is amazing at motivating you and pushing you, but is also very careful with maintaining your health. Fully recommend!
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Want to know more about Dynamic Movement Systems?

Experience what we can do for you. When we work together – we maximize your workouts to help you achieve your specific fitness goals.