We are a Concierge Personal Training,Fitness & Wellness Centre.
Specializing in Personal Training, Recovery & Post Rehab Therapies & Sports Specific Training for All Levels.
We don't just train people to look good on the outside, we train people to feel good on the inside.
Personal Training
We customize each personal training program based on your life and fitness goals. Ranging from sports-specific training to rehab and recovery, no two programs are the same.
Remedy Therapy
We use dynamic air compression & percussion massage therapies that are shown to increase circulation and help you feel refreshed faster.
In-Home Training / Virtual Training
Can't get to the gym? We train where you need us; your home, your gym, outdoors, or virtually. We will work together to help you get and stay healthy.
3D Health / Fitness Scans & Extras
Take your training to the next level with 3D Health & Fitness Scans, Supplements, Protein Shakes, Energy Drinks & Extras.
We put the Personal Back in Personal Training
What We Do
Personal Training
DMS creates an atmosphere that foster a patient, challenging, innovative, and friendly experience. Our programs are about building a bond between client & trainer. We evaluate & customize your program based on your specific levels and health needs using many components.
In-Home / Gym / Outdoors / Virtual
Need conditioning for a specific sport? Is your life to busy to get to the gym? We offer personal Sports Specific Training at home, the gym,outdoors or virtual.
Recovery Therapies / Sports Specific Conditioning
Want better & faster recovery? Conditioning for a specific sport? We have many types of therapies that will help you recover & rehabilitate so you can live your best healthy life. To assist with Conditioning we have multiple Conditioning tools such as RMT system, the chirp, blazepod, & bionic gym.
Testimonials
Jimmy Leyritz - 3X NY Yankee World Series Champion
Paul Olden - Public Address Announcer for the NY Yankees
Gil Patterson - Former NY Yankee Pitcher, current Pitching Coordinator for the Okland Athletics
What Clients Say
Gwen is the best. Her knowledge and experience are exceptional! She was very instrumental in my recovery from a knee injury! It allowed me to get back to my usual activities with ease.
The wealth of Gwen's knowledge is truly impressive. She has a special instinct when it comes to knowing how to effectively tailor her training methods to different individuals. She has a holistic approach to helping athletes gain flexibility, optimize their recovery and build muscle strength for the purposes of preventing injury. IMO it's rare for a trainer to have this kind of range!
I have know Gwen for 10 years through the NY Yankees Fantasy Camp. Not only is she always a positive, fun loving person, but she’s a tremendous athlete. This further enhances her abilities as a trainer.
Gwen is a very professional trainer who always takes individual needs into account. She's well versed in the latest advancement in Exercise Science and Personal training. I recommend her without hesitation.
Gwen is amazing-- thoughtful, patient and well educated when it comes to health and training. She knows her stuff and wants everyone she comes into contact with to be their best and it shows!
Gwen is an amazing trainer who takes the time to get to know her clients and personalize a program that is right for their needs. Her willingness to adapt, coupled with her infectious enthusiasm, makes this perfect place to heal, strengthen, and grow!
DMS has had a huge impact on my health. After working with Gwen I've noticed significant increases in my strength, mobility, and endurance. Additionally, her recovery sessions helped me realize that I was carrying around significant tightness in my right shoulder, and she helped me to relieve that tightness. Would recommend for anyone serious about improving their fitness.
Gwen has been my trainer off-and-on for over twenty-five years. I was never very active growing up and two difficult pregnancies in my forties left me moving like my 90-year-old grandmother. Within a year, I was moving better than I had since high school and had no more problems carrying children or groceries. Life happened and fifteen years later, I tore my left meniscus. Gwen and I worked virtually for over a year, and on a long-planned family trip, I was able to climb to the Parthenon and walk around Mycenae and Santorini with no difficulty or pain. I'm now training with Gwen in-person again and, at 70, am gaining more muscle, strength, and flexibility than I've ever had. Gwen's patience, good humor, skill, and 30+ years of experience have definitely kept me healthy, happy, and fully able to enjoy my life.
Gwen is an amazing trainer. She asks all the right questions about your physical health before putting together a custom fitness program based on your needs. She’s motivating, energetic and fun! She’s got all the equipment you need to properly train. She helped me after my breast cancer surgery to get back into a healthy routine. I couldn’t ask for a more caring, effective trainer!
Helped me up my game and build my knowledge of my body immensely. Gwen taught me a lot of the basics about building up muscle and what that looked like in and out of training. Is amazing at motivating you and pushing you, but is also very careful with maintaining your health. Fully recommend!
Gwen is the best. Her knowledge and experience are exceptional! She was very instrumental in my recovery from a knee injury! It allowed me to get back to my usual activities with ease.
The wealth of Gwen's knowledge is truly impressive. She has a special instinct when it comes to knowing how to effectively tailor her training methods to different individuals. She has a holistic approach to helping athletes gain flexibility, optimize their recovery and build muscle strength for the purposes of preventing injury. IMO it's rare for a trainer to have this kind of range!
I have know Gwen for 10 years through the NY Yankees Fantasy Camp. Not only is she always a positive, fun loving person, but she’s a tremendous athlete. This further enhances her abilities as a trainer.
Gwen is a very professional trainer who always takes individual needs into account. She's well versed in the latest advancement in Exercise Science and Personal training. I recommend her without hesitation.
Gwen is amazing-- thoughtful, patient and well educated when it comes to health and training. She knows her stuff and wants everyone she comes into contact with to be their best and it shows!
Gwen is an amazing trainer who takes the time to get to know her clients and personalize a program that is right for their needs. Her willingness to adapt, coupled with her infectious enthusiasm, makes this perfect place to heal, strengthen, and grow!
DMS has had a huge impact on my health. After working with Gwen I've noticed significant increases in my strength, mobility, and endurance. Additionally, her recovery sessions helped me realize that I was carrying around significant tightness in my right shoulder, and she helped me to relieve that tightness. Would recommend for anyone serious about improving their fitness.
Gwen has been my trainer off-and-on for over twenty-five years. I was never very active growing up and two difficult pregnancies in my forties left me moving like my 90-year-old grandmother. Within a year, I was moving better than I had since high school and had no more problems carrying children or groceries. Life happened and fifteen years later, I tore my left meniscus. Gwen and I worked virtually for over a year, and on a long-planned family trip, I was able to climb to the Parthenon and walk around Mycenae and Santorini with no difficulty or pain. I'm now training with Gwen in-person again and, at 70, am gaining more muscle, strength, and flexibility than I've ever had. Gwen's patience, good humor, skill, and 30+ years of experience have definitely kept me healthy, happy, and fully able to enjoy my life.
Gwen is an amazing trainer. She asks all the right questions about your physical health before putting together a custom fitness program based on your needs. She’s motivating, energetic and fun! She’s got all the equipment you need to properly train. She helped me after my breast cancer surgery to get back into a healthy routine. I couldn’t ask for a more caring, effective trainer!
Helped me up my game and build my knowledge of my body immensely. Gwen taught me a lot of the basics about building up muscle and what that looked like in and out of training. Is amazing at motivating you and pushing you, but is also very careful with maintaining your health. Fully recommend!
Want to know more about Dynamic Movement Systems?
Experience what we can do for you. When we work together – we maximize your workouts to help you achieve your specific fitness goals.